Start 2 Run - running app v4.16.1

Welcome! Thank you for discovering the Start 2 Run app. If you are searching for a reliable app to assist you during your workouts, offering easy usability, rich in motivational cues and tips to enhance your running experience, then you have arrived at the right place.

25 TRAINING SCHEDULES FROM 5K UP TO A MARATHON

We are prepared to accompany you towards completing your first 5km, 10km, 10 miles, or even a half marathon or marathon. Our aim is to help you reach your target.

The training schedules within the app are meticulously crafted by experienced sports coaches at Energy Lab. Select the schedule that fits your needs, and your coach will provide guidance on pacing adjustments. Adhering to a structured plan will aid you in advancing responsibly, diminishing the risk of injury. The additional tips shared during your sessions contribute to refining your running form and making appropriate nutritional choices before, during, and after training. Your coach serves as your personal trainer, your virtual running companion always ready to work out together.

APPLE WATCH VERSION + APPLE HEALTH CONNECTION

The Start 2 Run app is compatible with Apple Watch and can be linked to the Apple Health app. Your Start 2 Run training sessions can seamlessly sync with Apple Health.

MOTIVATIONAL GUIDANCE & RUNNING TIPS

Did you know that our coaches have recorded thousands of first names? This allows for personalized encouragements during your training sessions. “Keep it up, Sarah,” or “Great job, Chris!" Discover if your name is already included.

+500,000 APP USERS

You are part of a vast community; in addition to the Start 2 Run app, an engaged Start 2 Run community exists on Facebook and Instagram where experiences are exchanged, mutual motivation is shared, and running queries find answers.

SPOTIFY RUNNING PLAYLISTS BASED ON BEATS PER MINUTE

Pair your workouts with your preferred music or allow our Spotify playlists to inspire you. Let the music carry you along and savor your athletic moments. You might even attain a runner's high if fortune favors!

FREE OR PREMIUM APP VERSION

Access all training plans through a monthly or annual subscription. As a new user, enjoy a one-week free trial to explore the app. You can initiate and manage this subscription via your iTunes account. Subscription renewal will occur automatically unless canceled at least 24 hours before the current period ends. The charge for renewal will be applied within the final 24 hours.

Alternatively, utilize the free version of the app for registering and recording no-cost workouts in your training log.

SELECT YOUR COACH

• Emma (EN)
• Evy Gruyaert (NL)
• Julie (FR)
• Sofia (IT)
• Sylwina Spiess (DE/GSW)